You have questions. We have answers!
The First Stretch is a 30 minute introductory session for $30. It includes the full-body Carey Stretch along with a 10 minute demonstration of our Lock & Stretch.
The First Stretch is a 30 minute introduction to what Stretch U is all about. We start with our 20 minute Carey Stretch, followed by a 10 minute demo of the Lock & Stretch. During this session, we can answer any questions you might have about assisted stretching and its many benefits.
The Lock & Stretch is our full-body myofascial release developed exclusively for Stretch U studios. The Lock & Stretch technique locks down your fascia while stretching your muscle to release the tissues and increase circulation for the entire body.
The 20 minute sessions includes our full-body Carey Stretch. During this session, a certified Stretch Tech takes your body through 108 stretches covering every major muscle group using PNF and passive stretching techniques.
A 20 minute session includes the full-body Carey Stretch. The 40 minute session includes the full body Lock & Stretch followed by the Carey Stretch.
A 60 minute session begins with the Lock & Stretch and is followed by the Carey Stretch. This session provides more time to focus on specific areas of the body during the Lock & Stretch. This is the best choice for those who truly want to maximize their results.
We recommend coming in twice per week for a 40 minute session to see maximum benefits. We also encourage some stretching on your own in between sessions at Stretch U.
Stretching before a workout will warm the tissue and improve range of motion allowing for increased performance. Stretching after a workout will help facilitate faster recovery. Try both and see what you like better!
Everything we do is spine neutral and spine supported so we don’t do any manipulations or adjustments to the back or neck. However, during the 40 or 60 minute session, we work on the fascia of the upper traps and muscles around the neck.
Stretch U always provides a full-body stretch, but our Stretch Techs can certainly dedicate more time to particular areas for each individual client.
Most Stretch U studios are open Monday through Friday from 9:00 am – 7:00 pm and Saturdays from 9:00 am – 4:00 pm. However, each studio may have different days and hours so please check individual studio for exact times.
There are 8 locations: 3 in California, 3 in Oklahoma, 1 in Arizona, 1 in Missouri.
We offer a first time 30 minute stretch deal for $30 as well as a 4 session package for $69.
You can schedule the day of but we recommend scheduling at least 1 week in advance to get the time slot you desire.
Yes, but we recommend making an appointment at least 1 week in advance because we stay very busy.
The average price ranges around $1 per minute depending on the package or membership you select. If it’s your first time, we recommend trying our 4 session promotional package for $69. This will give you a chance to come in consistently for 2 weeks to experience the benefits of consistent stretching at a great price!
We do not currently franchise but we will be doing so in the future.
All of our stretch technicians have a background in Kinesiology, massage therapy, or a related field with a solid background in the human body. Our technicians complete an extensive training on our techniques before they are allowed to work with clients in studio.